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| The
Light in me honours the light in you. |
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| Posture
: FULL ROTATION OF THE NECK. |
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| Precaution
: Do them slowly to feel the stretch. |
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| Chin
to sternal notch, turn your neck slowly to right side, touch
your right ear to right shoulder but don't lift up your shoulder,
instead try to touch your ear to your shoulder; slowly turn
it back ( rembember while your are lifting upwards breathe in)
& slowly bring it to the left side and touch your ear to your
shoulder. Slowly bring it forward ,breathe out here & touch
your chin to your throat. |
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| Posture
: SHOULDER MOVEMENTS. |
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| Both
arms up stretch arms, interlock fingers, palms up bend to right,
center, left, cetre, forehead on the desk and arms up. |
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| Arms
straight palms up, fold into fists and fold your arm and place
your fists on your shoulder and make your arms perpendicular
and look straight. |
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| Posture
: WRIST MOVEMENTS. |
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| Hold
your right wrist with left hand and move the wrist up and down
and right and left. |
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| Posture
: FINGER MOVEMENTS. |
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| Stretch
your arms straight and spread the finger and make a paw and
release. Fold fists with thumbs inside and then shoot out the
index and middle finger together. |
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| Stretch
your arms, join your arms, breath in and spread your arms/wings
to shoulder level, breath out and bring it in the center. |
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| Posture
: UPPER BODY OPENERS. |
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| Sit
straight, back erect, keep right hand on arm rest and twist
to right and then twist more, breathe for 5 counts, breathe
in and return to normal position in center and repeat on left
side. |
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COME
INTO STANDING POSITION BESIDES YOUR DESK
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| Feet
together, fold your arms from elbows and twist your waist to
right, then in center and then to left. |
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| Feet
together, one hand on your desk, knee cap pulled in, swing your
right leg forward and backward, Repeat with left. Turn sideways
beside your desk and swing your right leg side wards and repeat
with left leg. |
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| Twist
your right leg and keep the right foot behind the left leg.
Repeat with left leg. |
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| Leg
and feet together. Palms on knees. Bend down from knees and
come up. |
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| Posture
: ABDOMAN AND BACK EXERCISE. |
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| Place
palms by the side of your feet and breathe in and chin up. Breathe
out and touch forehead to knee breathe in and raise both the
arms up and breathe in and bend back, abdomen in, shoulders
expanded, body straight, give 5 inhalation and exhalations and
breathe out and release the hands by the side of body. |
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| Posture
: THIGH CALF MUSCLES OPENER. |
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Arms
forward fingers straight Breathe out and sit down with heels
up. Breathe in, go up, breathe out, go down in sitting position
with heels up.
Repeat 5 - 10 times. |
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| Rotate
your right arm clockwise and anticlockwise 5 times each. Repeat
with left arm. |
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| Posture
: BREATHING EXERCISES. |
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| Mudra
: Use thumb and ring finger and your right hand. |
| Bhastrika
/ Bellow Breathe. |
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Close
your right nostril with right thumb. Inhale from left nostril.
Close both nostrils. Exhale from right nostril. Inhale from
right nostril. Close both nostrils exhale from left nostril.
Repeat 8 times.
Benefits of Bhastrika.
1. More energy 2. Wakes you up 3. Cleanse nerves in body
2. Repeat 24 times as quickly and forcefully as possible.
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| Posture
: NORMAL BREATHING |
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| Close
your eyes, form your hands into Anjali mudra with right palm
above the left palm at the navel level. Concentrate on a spot
in between your eyebrows and observe your breathe. Count backwards
from 10 to 1 and on zero breath, rub the palms to each other,
cup your palms on your eyes, open your eyes, inside your palms. |
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| Fold
your hands in namaskar mudra, and we will release the session. |
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| Recommend
this Site to a Friend: |
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