Ha
and tha are symbolic syllables
used to indicate the flow of
breath in the right and left
nostrils. Hatha Yoga deals mostly
with body & breathing exercises
which prepare the yoga enthusiast
to become aware of his or her
internal state.
Hatha
Yoga exercises are designed in such
a way that the body becomes and instrument
for treading the path of the higher
life.
Many
people are not sure if hatha yoga is
for them. We will demonstrate postures
and give individual guidance in choosing
the right course for every need.
Friday
of every week at 04:00 PM
Fees
for trial session:
Dhs. 50/- hour
Prenatal
& Postnatal trial session:
Dhs.
75/- hour
Please call at 04-3315161
Introduction
to advanced postures and special
yoga kriyas like kunjal, diet
evaluation, evaluation of body
type according to ayurvedic
principles, correction of faulty
eating habits and providing
substitutes of low calories.
It
also includes fitness assessment before
and after the sessions to evaluate the
weight loss.
It
includes postures, breathing
techniques, pranayamas, visualization,
chakra, meditation and discovery
into self. It is at an advance
level.
Prerequisite:
Radiance or Weight watcher's
yoga
Course
Fee:
Dhs.
950/- , 20 sessions / 2 months
Annual
Package:
Dhs.
5700/- 365 sessions / Year
Please
call at 04-3315161
This
class introduces yoga during
pregnancy. The stretches vary
in first, second & third
trimester. You are advised on
various precautions and food
tips are suggested. During prenatal
yoga - the first three months
need extra precaution.
After
pregnancy, also yoga helps to realign
the organs to the normal position and
help to heal the body. In the Postnatal
yoga - 40 days after pregnancy is a
very sensitive period for woman.
Trial
session:
Dhs.
75/-
Course
Fee:
Dhs.
950/- , 20 sessions / 2 months
Annual
Package:
Dhs.
5700/- 365 sessions / Year
(9 months + 3 months after pregnancy)
Please
call at 04-3315161
This
class introduces yoga to children
at an early age, allowing them
to explore natural qualities
for fun and joy in a meaningful
way. For children ages 6-12
years.
Course
Fee:
Dhs.
500/- , 20 sessions / 2 months
Annual
Package:
Dhs.
3000/- 365 sessions / Year
Please
call at 04-3315161
This
class introduces yoga to you
in the privacy of your home.
An instructor would come to
your home 3 times/week based
on your convenience at a fixed
time slot to take you through
various yoga postures, breathing
exercises and
deep
relaxation. A total of 4 persons can
be accomodated in a session but the
instructor follows the pace of one person.
Course
Fee:
Dhs.
2500/- , 20 sessions / 2 months
Annual
Package:
Dhs.
15000/- 365 sessions / Year
Please
call at 04-3315161
What
is Power Yoga ?
Power
Yoga is a blend of aerobics
and yoga movements to result
in fitness and weight loss.
It
is aimed at body fitness and toning.
Course
Fee:
Dhs.
650/- , 20 sessions / 2 months
Annual
Package:
Dhs.
3900/- 365 sessions / Year
Please
call at 04-3315161
It
is aimed at weight loss and
3-4kgs of weightloss has been
demonstrated at the end of 20
sessions.
Course
Fee:
Dhs.
750/- , 20 sessions / 2 months
3-4
times/ week attendance compulsory
for results.
Annual
Package:
Dhs.
4500/- 365 sessions / Year
Please
call at 04-3315161
It
is aimed at individuals having
a specific target of weight loss
and toning in the quickest time
possible.
Course
Fee:
Dhs.
900/- , 26 sessions / months
Annual
Package:
Dhs.
5400/- 365 sessions / Year
Please
call at 04-3315161
For
optimum health plan a mixed
package is recommended. You
don't need to go to a Gym if
you are doing this package.
It is complete health plan package.
Course
Fee:
Dhs.
1500/- , 48 sessions / 4 months
Annual
Package:
Dhs.
5500/- 365 sessions / Year
Please
call at 04-3315161
If
you have any problem like blood
pressure, arthritis, asthma
etc and you can't join the group
class because of contraindications
of some postures for you, then
after consultation with a naturopathy
doctor a program tailormade
for your needs aimed to cure
your problem will be formulated.
Course
Fee:
Dhs.
1500/- , 28 sessions / 2 months
Annual
Package:
Dhs.
9000/- 365 sessions / Year
Please
call at 04-3315161
You
could join a private class where
you would be the only person.
You could also go in for a family
package where you would be maximum
of 3 persons. Any additional
family member would be charged
at Dhs.500/-.
You
can also ask for a ladies only class
where the instructor and the other members
would be ladies only.
Course
Fee:
Dhs.
1500/- , 20 sessions / 2 months
Annual
Package:
Dhs.
9000/- 365 sessions / Year
Please
call at 04-3315161
After
an individual has done the beginners
yoga, they can go ahead for
advanced yoga sessions. Advanced
yoga is very close to Astanga
yoga Power Yoga which consists
of continuous series of postures.
Advanced yoga increases flexibility
and makes body supple.
